Reverse Atrial Fibrillation Naturally: What’s Possible?

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Atrial fibrillation (A-fib) is an irregular heart rhythm. It is commonly treated with medicine, however, when A-fib is not responsive to medicine, a surgical procedure may be needed.

Natural treatments have also been used with some success, such as yoga and biofeedback, which minimize stress and incorporate healthy lifestyle modifications.

This article will discuss A-fib treatment options.

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Natural Remedies for A-Fib

Atrial fibrillation is a serious condition that is managed with medical interventions under the guidance of a healthcare provider. Natural treatments, however, can complement medical treatments.

Before starting any natural treatments, talk to a healthcare provider to ensure they are safe for you.



Atrial Fibrillation

Yoga

Yoga is characterized by its body movements, breathing control, and meditation.

A 2013 study in the Journal of American College of Cardiology reported a decrease in A-fib episodes in 52 patients who practiced yoga three times a week for 60 minutes for three months. These study participants also reduced their heart rate and blood pressure.

More research is necessary to establish yoga as a treatment for A-fib. However, yoga may be added to traditional treatments to provide movement and exercise, which can benefit health.

Acupuncture

Acupuncture is a form of complementary medicine that believes a form of energy flows through the body called chi. Arrhythmias are thought to be caused by an imbalance between yin and yang, the normal and abnormal heart.

A few older studies with small sample sizes looked at the effectiveness of acupuncture in converting people out of A-fib and keeping people out of A-fib. The studies showed success, but due to the study age and sample size, there needs to be more research to fully support acupuncture in treating A-fib.

Biofeedback

Stress and anxiety are known triggers of A-fib. Biofeedback uses deep breathing, guided imagery, relaxation, and other techniques to gain awareness of the body and how to control it. People who use biofeedback can reduce their anxiety and stress during A-fib episodes and potentially decrease the likelihood of developing A-fib.

As with the other natural treatments, more research needs to be done to examine the role of biofeedback in people with A-fib.

Natural Treatments for Chronic Atrial Fibrillation

Many people seek out natural treatments for chronic conditions. The reasoning is different for each person but they may be looking for ways to treat a condition without side effects, to avoid medications, or to have exhausted standard treatment options for their condition.

People with chronic atrial fibrillation can use natural treatments in conjunction with treatments prescribed by their healthcare provider. They may experience fewer side effects and improve their quality of life. However, all-natural treatments should be discussed with a healthcare provider before beginning.

Can A-Fib Be Completely Reversed?

Treatment for A-fib can completely reverse a fast, irregular heart rate. Treatment is guided by a cardiologist, a healthcare provider specializing in conditions of the cardiovascular system, including the heart. For some people who have A-fib that is difficult to treat, a cardiologist who specializes in heart rhythm concerns—an electrophysiologist—may provide treatment.

Medications that are used to reverse A-fib include:

  • Beta-blockers: Slow down the heart rate and prevent the heart from going into a fast, irregular rhythm
  • Blood thinners: A-fib causes blood to pool in the heart, which can cause blood clots and stroke. Blood thinners reduce the likelihood of blood clots and stroke.
  • Calcium channel blockers: Reduce the heart’s contraction strength and slow down the heart rate
  • Antiarrhythmics: Treat a too-fast or irregular heart rhythm but can make heart rhythms worse in some people, so are only used in certain circumstances

When medications do not reverse A-fib, a procedure may be used, including:

  • Cardioversion: An electric shock to bring the heart back to a normal rhythm
  • Cardiac ablation: Eliminates the heart tissue that is causing A-fib
  • Pacemaker: A device surgically inserted into the skin that controls slow heart rates, only used in certain circumstances in people with A-fib
  • Maze procedure: A procedure in which small scars are created in the heart to stop the electrical pathway that causes A-fib

An Integrated Approach to A-Fib Treatment

One of the ways to reduce the risk of A-fib is by incorporating lifestyle changes. Certain health conditions increase the likelihood of developing A-fib, but risk can be reduced by making healthy lifestyle changes, including:

  • Avoid alcohol.
  • Get exercise.
  • Maintain a healthy weight.
  • Stop smoking.
  • Reduce stress.
  • Eat a heart-healthy diet.

Summary

Atrial fibrillation is an irregular heart rhythm that can be successfully reversed with medication or procedures. People at an increased risk of developing A-fib may benefit from adopting healthy lifestyle changes in addition to traditional treatments. Always talk to a healthcare provider before beginning a new treatment for A-fib.

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Lakkireddy D, Atkins D, Pillarisetti J, et al. Effect of yoga on arrhythmia burden, anxiety, depression, and quality of life in paroxysmal atrial fibrillation: the YOGA My Heart StudyJ Am Coll Cardiol. 2013;61(11):1177-1182. doi:10.1016/j.jacc.2012.11.060

  2. Kanmanthareddy A, Reddy M, Ponnaganti G, et al. Alternative medicine in atrial fibrillation treatment—Yoga, acupuncture, biofeedback and moreJournal of Thoracic Disease. 2015;7(2). doi:10.3978/j.issn.2072-1439.2015.01.13

  3. American Heart Association. Atrial fibrillation medications.

  4. National Heart Lung and Blood Institute. What is atrial fibrillation?


By Patty Weasler, RN, BSN

Patty is a registered nurse with over a decade of experience in pediatric critical care. Her passion is writing health and wellness content that anyone can understand and use.

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